Now, if the thought of subjugating yourself to eerie, monotonous pure tones before calling it a night sounds awful, binaural beats don’t need much loudness to be effective. To fall asleep, we need to get our brainwaves to change from our normal waking state, which is mostly in the alpha and beta ranges, to the penultimate theta state (and then all the way to the delta state for truly restorative sleep).īinaural beats are a scientifically-backed way to expedite this transition into the lower brainwave frequencies, allowing you to get to the theta-delta ranges quicker and sleep like a rock.
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